Increase energy in men after 60 years

The older a person is, the more different health problems he has, unfortunately it is the aging of the body.And one of the main themes is the erection.In this article, we will talk about increasing energy in men after 60 years, which methods are most effective and how to act properly.

At this age, decreased sexual intercourse is a natural physiological process, slow but constant fade of the reproductive function of the male body.

Despite all the physiology of such a phenomenon, you cannot call it a pleasant: normal potential is the key to men's power, to a certain extent, the ability of sexual proximity to be associated with human masculinity and wealth as a stronger sex.

Erectile dysfunction causes psychological problems and self -confidence.But not everything is missing: and at the age of 60, a man can be called a "horse."

How does the male reproductive system work on 60

Objective Truth: At advanced age, the potential is no longer the same as for 20 or 30 years.It affects the irregular lifestyle, chronic diseases and general decrease in body tone. However, this is not an axiom.Unlike women, for whom menopause is an inevitable phenomenon, there is no male menopause, and a stronger sex can almost remain overly sexy, giving young people to the young.

However, in order to maintain the reproductive system in a functional state, more effort and responsibility are needed.Motivation plays an important role: without patience and hard work at this age, normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and admiration, the erection becomes sluggish, the penis is rarely impossible to penetrate penetration.The following features are characteristic of forces old age:

• The specific hormone levels of the male decrease dramatically.Testosterone concentration is almost half, which determines erectile dysfunction and difficulties in sexual intercourse;
• The penis does not have the same size, even at the peak of sexual excitement;
• In the scrotum, the skin no longer has previous elasticity and objects.It does not affect sexual health levels, but it does not look aesthetically pleasing, which can affect the psychological state of a person, which causes the psychogenic decrease in libido;
• This takes more effort and time to maintain a productive erection;
• The tests become smaller and lose their former elasticity;
• Sexual sensitivity decreases.Erogenous zones can no longer maintain the necessary level of nerve conductivity;
• After sexual liberation, the penis quickly breaks down to achieve a constant erection again.

Any elderly men have such problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of the stronger sex.In any case, it is possible to restore energy after 60 years.It all depends on the desire, aspiration and existence of any medical knowledge.

What factors cause a reduction in potential

Such factors can be divided into physiological and pathology.

Physiological

• Obesity.This is the result of a general disorder of metabolism.
• Smoking.Nicotine affects the blood supply to the pelvic organs, causes ischemia of vessels and artificial atherosclerosis of the vessels.Lack of blood circulation is a way of impotence.
• Use large amounts of alcohol.Alcohol reduces libido, reduces testosterone concentration.You can only drink moderate quantities - no more than a glass of wine a day.
• Psychogenic causes (self -proclaimed, phobias and fears).
• Hypodynamics (lack of movement).
• Taking some drugs (especially psychotropic).

Abnormal

Includes diseases:

• Venereal diseases.Sexual diseases "painfully" beaten the health of men, affecting the prostate and tests.
• Hypertension.This causes the fragment of ischemia of the blood vessels and pelvic organs.
• Prostatitis.It is considered to be the real disaster of the faces of men older than 60 years of age.According to statistics, 70% of old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and normal urination problems.However, defeating prostate is not a proposal.The disease causes temporary impotence.It is quite possible to adjust the abnormal condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the gland.It has similar manifestations with prostatitis.It requires mandatory surgical treatment because it is dangerous not only for reproductive function but also in general health.
• Inflammatory and non -inflammatory injuries of tests and their attachments: orchid, epididymitis, cryptocurrency (extremely rarely found in adulthood) and others.
• Diseases of the kidneys and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at the level of the thyroid gland (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing the patient can do is adhere to the prevention rules to reduce the role of physiological factors.What to do after 60 years to restore potential - this issue can only be resolved by a stronger sex.

Norm or pathology - everything is in order

The first thing to do to determine whether the reproductive system is normal is the test potential, that is, itself -dodianosis.

It is easy to do this:

• In people over 60 years of age, the number of sexual acts, on average, 1-2 per week.If a powerful half of mankind can maintain such a level of sexual activity, everything is regulated.
• Morning erection.Preserved morning erection is an indicator of sexual health.But his absence is not a sentence or indicator.
• Night erection.Night erection also indicates normal reproductive function.

If only the morning erection disappears, there is no cause of panic, but when the potential of the night disappears and energy, you have to reach the occasion.To determine how everything is at night, you have to make a paper ring according to the size of the penis and carry it on the penis based on the night.If in the morning the "product" is left untouched and safe, we can talk about pathology.In this case, you cannot do without the help of a doctor.

You need to contact the andrologist.It determines several diagnostic measures, including:

1. Spermogram.Allows you to determine sperm mobility and seed fluid fertilizer properties.
2. Small pelvic ultrasound organs.Sometimes the potential is caused by abnormal causes.
3. Rectal finger examination of the prostate.Exclusion of prostatitis.
4. Analysis of prostate juice.It also allows you to identify prostatitis and other diseases of the glandular organ.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is the enemy of men's health.

After doing these studies, the person understands whether the norm is about pathology.Importantly, there is no postponement of a visit to a specialist.The male body itself is quite fragile and it is even more difficult to restore sexual function in sexual years.

How can you actually enhance energy at this age

After 60 years, the sexual activity of men is more than real.This is not the age that plays with age, but the will and desire, because the older the representative of the strongest half of mankind is, the more responsible the approach is and the more difficult it is to return to a healthy erection.To increase the potential after this sexual age, you need an integrated approach that includes:

• Increase physical activity.
• Changing the diet.
• Taking specialized drugs.
• It also involves the treatment of chronic diseases, of course, if any.

How to increase the potential after 60

The enormous role plays a change in diet in increasing potential.

A proper meal

First of all, it is necessary to eat as many vegetable products as possible (but not only).Should be on the table:

• Nuts (especially walnuts, pistols, almonds).Only a few tablespoons a day;
• Grenades;
• Citrus fruits (oranges, lemon);
• Figs;
• Onions;
• Garlic;
• Legumes;
• Chicken eggs;
• Horseradish;
• Seafood (especially red fish, shrimp);
• turnip;
• Bananas;
• Potatoes;
• Low -sour -molky products;
• Grapes;
• Honey.

Products that are undesirable:

• Fat varieties meat (beef, pork, lamb).They cause atherosclerosis, disrupt the power of the genitals.This meal does not really help increase energy;
• Fatty acidic products: sour cream, milk, cream;
• Fast meal.Promotes the growth of cholesterol and the formation of lipid deposits on the walls of blood vessels;
• Sausage, smoked meat;
• Salted products;
• Alcohol in large quantities;
• Bread and butt products.

To enhance the potential, you need to eat fractionally, often and not unnecessary.

Physical activity to improve potential

How do we have good potential in 60?To enhance the potential, it is important to observe the optimal level of physical activity.Under no circumstances should you hang out: it will not help increase energy, but it will hinder both reproductive health and general health.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block the production of testosterone.In addition, elderly patients can rarely boast excellent health: the affected cardiovascular problems are affected.Therefore, you should strictly control the pulse and blood pressure level.

In this case, light physical exercises are suitable: walking in fresh air, jogging, swimming, walking, morning charging.Perfectly suitable: aerobic exercises (promotes healing of the whole body), yoga, pelvic muscle exercises (pelvic muscle tension and rest - this is called Kegel exercises).

Other recommendations

• Restoring normal psychological background.If there are problems with your partner, they should be resolved, otherwise there will be no normal libido.A sexologist or sexopathologist can help you here.
• It is necessary to abandon bad habits: not alcohol, tobacco, especially drugs.
• It is necessary to refuse to take drugs, which impedes sexual function.So you can quickly increase the potential, but it should not be harmful to health.It is important for consulting your doctor.
• It is important to treat all chronic diseases that can lead to erectile dysfunction.
• Special vitamin-mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability of intimate relationships.
• Using exercises will help you restore the erection.It is enough to relax and rob the muscles that are responsible for urination 30 times a day.
• Practice sexual contact regularly.Systemic sex life is an ideal way to increase potential.

You may need to use specialized drugs - extreme size.Medications should only be prescribed by a doctor because they have many side effects. 

Phytotherapy

You can talk a lot about increasing energy in men after 60 folk remedies, so we pay attention to some effective recipes.

Herbal medicine can be a good help.They should be taken with caution (allergic reactions may be possible).Some effective recipes must be brought:

1. A mixture of walnuts with honey.Mix the components in equal proportions.
2. Dubrovnik decoction.Take 2 tablespoons of crushed raw material, pour 1 cup boiling water.Insist for 60 minutes, then take a third of the cup 3-4 times a day.
3. Cabbage juice.
4. Ginseng tincture.Taken with courses.On the first day, dissolve 0.5 cups of water in one drop, take it.Add a drop every day until the number of drops reaches 28.After that, take the product in such a dose for 2-3 months.The recipe is contraindicated in disruption of the functions of the heart, kidneys and liver.
5. Pink fruit decoction.Take a tablespoon of berries, pour half a liter of boiling water, place all ingredients in the thermos.Insist for six hours.After that, take half a cup twice a day for 1 month.

Energy in men 55, 60 and even 70 - it's more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can achieve the opportunity to grow in a short time with "envy" for twenty years.